Ben Miknis

7+ Year Gym Owner | Transforming Fitness Coaches From Good To Great Salesmen | Emails To Help You Get Clients On Repeat

Apr 8, 2026

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5 min read

Why Walking Isn't Enough Anymore

Neither is pilates, yoga, or cardio

Ben Miknis

You Were Probably Taught This Is Bad For You...

Apr 1, 2026

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7 min read

You Were Probably Taught This Is Bad For You...

It's crazy what the internet makes you believe

Ben Miknis

Mar 25, 2026

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7 min read

You’re Not Tired...You’re Underfed.

1,200 calorie diets are why you feel like this

Ben Miknis

The Hormone Ruining Your Body (Or So They Say...)

Mar 18, 2026

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6 min read

The Hormone Ruining Your Body (Or So They Say...)

They're not telling you the whole truth

Ben Miknis

Mar 11, 2026

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7 min read

Protein Labels Are Lying To You

It's low-fat all over again...

Ben Miknis

Katie's Doctor Canceled Her Knee Surgery Because of This

Mar 4, 2026

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8 min read

Katie's Doctor Canceled Her Knee Surgery Because of This

He couldn't believe what the MRI showed

Ben Miknis

Why Losing Weight Is Making You Feel Older

Feb 25, 2026

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8 min read

Why Losing Weight Is Making You Feel Older

It's all because of the lie they sold you

Ben Miknis

The Truth About 'Just One Glass of Wine'

Feb 18, 2026

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7 min read

The Truth About 'Just One Glass of Wine'

It's sad they don't tell you this...

Ben Miknis

Why "Normal" Bloodwork Doesn't Mean You're Fine

Feb 11, 2026

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5 min read

Why "Normal" Bloodwork Doesn't Mean You're Fine

When normal doesn't match how you really feel

Ben Miknis

Feb 4, 2026

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8 min read

The 2-letter reason you’re exhausted

That has nothing to do with sleep

Ben Miknis

Jan 28, 2026

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8 min read

How to Have All-Day Energy (without coffee)

no pills, powders, or drinks either

Ben Miknis

Jan 21, 2026

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6 min read

Why Sugar Cravings Get Worse After 40

And why eating more of it might be the answer

Ben Miknis

Why Everything You're Doing Stopped Working

Jan 14, 2026

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8 min read

Why Everything You're Doing Stopped Working

and what to do instead

Ben Miknis

Jan 7, 2026

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6 min read

You've Been Lied to About Menopause

What it really is. What to do next. And what to ignore.

Ben Miknis

Dec 31, 2025

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9 min read

Before 2026 Starts, Read This

Do this instead of setting a resolution

Ben Miknis

Bloated, Tired, or Achey? This Might Be Why

Dec 17, 2025

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8 min read

Bloated, Tired, or Achey? This Might Be Why

And it's not something a supplement can fix

Ben Miknis

Osteoporosis isn’t inevitable. Here’s what to do now.

Dec 10, 2025

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8 min read

Osteoporosis isn’t inevitable. Here’s what to do now.

And avoid becoming 1 of the 3 women diagnosed with it

Ben Miknis

The Cardio Trap: What No One Tells Women Over 40

Dec 3, 2025

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5 min read

The Cardio Trap: What No One Tells Women Over 40

And what to do instead

Ben Miknis

Read This Before Thanksgiving (You'll Be Glad You Did)

Nov 26, 2025

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8 min read

Read This Before Thanksgiving (You'll Be Glad You Did)

How women 40+ can prevent holiday weight gain while still enjoying every bite.

Ben Miknis

You're Working Out... So Why Isn’t Anything Changing?

Nov 19, 2025

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7 min read

You're Working Out... So Why Isn’t Anything Changing?

The reason Pilates, yoga, and cardio stop working after 40.

Ben Miknis

Why 99% of Women Over 40 Are Doing Health Backwards

Nov 12, 2025

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8 min read

Why 99% of Women Over 40 Are Doing Health Backwards

Fix it with 5 simple habits (no dieting)

Ben Miknis

The Breakfast Mistake That's Making You Crave Sugar All Day

Nov 5, 2025

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7 min read

The Breakfast Mistake That's Making You Crave Sugar All Day

Plus 3 breakfasts that keep you satisfied until lunch

Ben Miknis

You'll Want To Read This Before Taking Another Supplement

Oct 29, 2025

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6 min read

You'll Want To Read This Before Taking Another Supplement

Protein powder tested for 9x the amount of lead!?

Ben Miknis

How 18 Women Lost 90lbs In 4 Weeks Without Restricting Themselves

Oct 22, 2025

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8 min read

How 18 Women Lost 90lbs In 4 Weeks Without Restricting Themselves

Sample day-of-eating included

Ben Miknis

Weight Loss

The 1,200 Calorie Lie That's Keeping You Stuck

Oct 15, 2025

•

7 min read

The 1,200 Calorie Lie That's Keeping You Stuck

here's what the "experts" don't understand

Ben Miknis

Ben Miknis

Why Walking Isn't Enough Anymore

You Were Probably Taught This Is Bad For You...

You’re Not Tired...You’re Underfed.

The Hormone Ruining Your Body (Or So They Say...)

Protein Labels Are Lying To You

Katie's Doctor Canceled Her Knee Surgery Because of This

Why Losing Weight Is Making You Feel Older

The Truth About 'Just One Glass of Wine'

Why "Normal" Bloodwork Doesn't Mean You're Fine

The 2-letter reason you’re exhausted

How to Have All-Day Energy (without coffee)

Why Sugar Cravings Get Worse After 40

Why Everything You're Doing Stopped Working

You've Been Lied to About Menopause

Before 2026 Starts, Read This

Bloated, Tired, or Achey? This Might Be Why

Osteoporosis isn’t inevitable. Here’s what to do now.

The Cardio Trap: What No One Tells Women Over 40

Read This Before Thanksgiving (You'll Be Glad You Did)

You're Working Out... So Why Isn’t Anything Changing?

Why 99% of Women Over 40 Are Doing Health Backwards

The Breakfast Mistake That's Making You Crave Sugar All Day

You'll Want To Read This Before Taking Another Supplement

How 18 Women Lost 90lbs In 4 Weeks Without Restricting Themselves

The 1,200 Calorie Lie That's Keeping You Stuck

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