Take Back Control Of
Aging After 40

We are a community of women 40+ who refuse to accept that aging means decline, sharing real strategies and inspiring each other to live our strongest, most vibrant years ahead.


NEWEST

See all
ArrowRight
The 2-letter reason you’re exhausted

Feb 4, 2026

•

8 min read

The 2-letter reason you’re exhausted

That has nothing to do with sleep

Ben Miknis
Ben Miknis
How to Have All-Day Energy (without coffee)

Jan 28, 2026

•

8 min read

How to Have All-Day Energy (without coffee)

no pills, powders, or drinks either

Ben Miknis
Ben Miknis
Why Sugar Cravings Get Worse After 40

Jan 21, 2026

•

6 min read

Why Sugar Cravings Get Worse After 40

And why eating more of it might be the answer

Ben Miknis
Ben Miknis

ALL POSTS

Check out our archive of older posts!

See all
ArrowRight