Hi {{first_name|there}},

Have everyday things gotten a little harder?

Going up and down the stairs…

Lifting your suitcase…

Getting up off the floor…

Most women I coach tell me the same thing.

But nobody ever gave them a way to see where they actually are...

Everyone always made it about the scale.

So that’s why this month I’m running a 30-second strength check with my clients.

All they’re using is a kitchen chair and finding their number.

If you notice this same thing and want a simple way to test your strength, just hit reply, type CHAIR, and I’ll send it to you.

Your friend and coach,

Ben Miknis