7+ Year Gym Owner | Transforming Fitness Coaches From Good To Great Salesmen | Emails To Help You Get Clients On Repeat
Feb 4, 2026
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8 min read
That has nothing to do with sleep
Jan 28, 2026
no pills, powders, or drinks either
Jan 21, 2026
6 min read
And why eating more of it might be the answer
Jan 14, 2026
and what to do instead
Jan 7, 2026
What it really is. What to do next. And what to ignore.
Dec 31, 2025
9 min read
Do this instead of setting a resolution
Dec 17, 2025
And it's not something a supplement can fix
Dec 10, 2025
And avoid becoming 1 of the 3 women diagnosed with it
Dec 3, 2025
5 min read
And what to do instead
Nov 26, 2025
How women 40+ can prevent holiday weight gain while still enjoying every bite.
Nov 19, 2025
7 min read
The reason Pilates, yoga, and cardio stop working after 40.
Nov 12, 2025
Fix it with 5 simple habits (no dieting)
Nov 5, 2025
Plus 3 breakfasts that keep you satisfied until lunch
Oct 29, 2025
Protein powder tested for 9x the amount of lead!?
Oct 22, 2025
Sample day-of-eating included
Weight Loss
Oct 15, 2025
here's what the "experts" don't understand
Oct 8, 2025
without supplements, 1200 calories, or the hot dog diet
Oct 1, 2025
advice for women over 40, not guys in their 20s
Sep 25, 2025
the real reason you're gaining weight after 40 isn't what you think
