Ben Miknis

7+ Year Gym Owner | Transforming Fitness Coaches From Good To Great Salesmen | Emails To Help You Get Clients On Repeat

Osteoporosis isn’t inevitable. Here’s what to do now.

Dec 10, 2025

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8 min read

Osteoporosis isn’t inevitable. Here’s what to do now.

And avoid becoming 1 of the 3 women diagnosed with it

Ben Miknis

The Cardio Trap: What No One Tells Women Over 40

Dec 3, 2025

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5 min read

The Cardio Trap: What No One Tells Women Over 40

And what to do instead

Ben Miknis

Read This Before Thanksgiving (You'll Be Glad You Did)

Nov 26, 2025

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8 min read

Read This Before Thanksgiving (You'll Be Glad You Did)

How women 40+ can prevent holiday weight gain while still enjoying every bite.

Ben Miknis

You're Working Out... So Why Isn’t Anything Changing?

Nov 19, 2025

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7 min read

You're Working Out... So Why Isn’t Anything Changing?

The reason Pilates, yoga, and cardio stop working after 40.

Ben Miknis

Why 99% of Women Over 40 Are Doing Health Backwards

Nov 12, 2025

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8 min read

Why 99% of Women Over 40 Are Doing Health Backwards

Fix it with 5 simple habits (no dieting)

Ben Miknis

The Breakfast Mistake That's Making You Crave Sugar All Day

Nov 5, 2025

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7 min read

The Breakfast Mistake That's Making You Crave Sugar All Day

Plus 3 breakfasts that keep you satisfied until lunch

Ben Miknis

You'll Want To Read This Before Taking Another Supplement

Oct 29, 2025

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6 min read

You'll Want To Read This Before Taking Another Supplement

Protein powder tested for 9x the amount of lead!?

Ben Miknis

How 18 Women Lost 90lbs In 4 Weeks Without Restricting Themselves

Oct 22, 2025

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8 min read

How 18 Women Lost 90lbs In 4 Weeks Without Restricting Themselves

Sample day-of-eating included

Ben Miknis

Weight Loss

The 1,200 Calorie Lie That's Keeping You Stuck

Oct 15, 2025

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7 min read

The 1,200 Calorie Lie That's Keeping You Stuck

here's what the "experts" don't understand

Ben Miknis

Weight Loss

Why Your Metabolism Feels Broken (and how to fix it)

Oct 8, 2025

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8 min read

Why Your Metabolism Feels Broken (and how to fix it)

without supplements, 1200 calories, or the hot dog diet

Ben Miknis

The Last Thing You'll Ever Need to Read About Protein

Oct 1, 2025

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9 min read

The Last Thing You'll Ever Need to Read About Protein

advice for women over 40, not guys in their 20s

Ben Miknis

You're Doing Everything Right But Still Gaining Weight - Here's Why

Sep 25, 2025

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7 min read

You're Doing Everything Right But Still Gaining Weight - Here's Why

the real reason you're gaining weight after 40 isn't what you think

Ben Miknis

Ben Miknis

Osteoporosis isn’t inevitable. Here’s what to do now.

The Cardio Trap: What No One Tells Women Over 40

Read This Before Thanksgiving (You'll Be Glad You Did)

You're Working Out... So Why Isn’t Anything Changing?

Why 99% of Women Over 40 Are Doing Health Backwards

The Breakfast Mistake That's Making You Crave Sugar All Day

You'll Want To Read This Before Taking Another Supplement

How 18 Women Lost 90lbs In 4 Weeks Without Restricting Themselves

The 1,200 Calorie Lie That's Keeping You Stuck

Why Your Metabolism Feels Broken (and how to fix it)

The Last Thing You'll Ever Need to Read About Protein

You're Doing Everything Right But Still Gaining Weight - Here's Why

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