Take Back Control Of
Aging After 40

We are a community of women 40+ who refuse to accept that aging means decline, sharing real strategies and inspiring each other to live our strongest, most vibrant years ahead.

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Osteoporosis isn’t inevitable. Here’s what to do now.

Dec 10, 2025

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8 min read

Osteoporosis isn’t inevitable. Here’s what to do now.

And avoid becoming 1 of the 3 women diagnosed with it

Ben Miknis
Ben Miknis
The Cardio Trap: What No One Tells Women Over 40

Dec 3, 2025

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5 min read

The Cardio Trap: What No One Tells Women Over 40

And what to do instead

Ben Miknis
Ben Miknis
Read This Before Thanksgiving (You'll Be Glad You Did)

Nov 26, 2025

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8 min read

Read This Before Thanksgiving (You'll Be Glad You Did)

How women 40+ can prevent holiday weight gain while still enjoying every bite.

Ben Miknis
Ben Miknis

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